RedVector ST-0069AD

Smart Mental Health: Goal Setting and Visualization Techniques

Smart Mental Health: Goal Setting and Visualization Techniques

1 hr. Online Course

Level: Intermediate

Item#: ST-0069AD

SME: Anonymous

USD$29.95 InStock 2029-01-01
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This course has been discontinued.

 
 
Goal setting is the foundation of all successful endeavours. When we set a goal, what we are really doing is defining the roadmap of our life. With each goal we set, we establish the path we wish to take towards our objectives.
Objectives
Course Objectives
At the conclusion of the course you will be able to:
  • Define what a goal is and how it can help you achieve success
  • Discuss how we can program our subconscious minds to achieve our goals
  • Name the five criteria referenced by the SMART acronym
  • Define short, medium, and long term goals
  • Explain the purpose of writing down your goals
  • Describe visualization techniques
  • Name the characteristics of an effective affirmation
  • Discuss what you should do when you reach an important goal
  • Describe reasons you might fail to achieve a goal and how develop an overall plan for success