Smart Mental Health: Reducing Stress and Anxiety

$29.95

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In today's fast-paced world, understanding how stress and anxiety affect our physical and mental wellbeing has become increasingly crucial for maintaining a balanced life. This comprehensive course explores the various sources of stress, common signs of anxiety, and the physical and emotional effects that chronic stress can have on the body and mind. Learners will gain practical stress-management techniques and preventive strategies to build resilience, maintain balance, and effectively manage stress and anxiety in both personal and professional settings.

Objectives SME Course Applies to

Course Objectives

At the conclusion of this course, you will be able to:

Define what stress is and identify different sources of stress
Discuss common signs and symptoms of anxiety
Describe the physical and emotional effects of stress
Explain the importance of stress-management techniques
Describe stress management techniques and strategies to prevent stress and anxiety

SUBJECT MATTER EXPERT: Vector Solutions Commercial

State Licenses

New York

NY - Land Surveyor (General)

Accreditation: Vector Solutions is authorized by IACET to offer 0.1 CEUs for this program.

Professional Organizations

Association of State Floodplain Managers - ASFPM - Certified Floodplain Manager (Core)